We all age. It is a natural process that happens to everyone. However, we distinguish between chronological aging and premature aging. When it comes to the skin, premature aging is a process that we directly influence, positively or negatively. Genetics certainly plays a role in the appearance and preservation of the skin over time, but our decisions have the upper hand when it comes to prevention or remediation of already formed spots or wrinkles. We present the main causes, as well as ways to prevent premature aging of the skin.
UV radiation and skin protection from the sun
We cannot emphasize enough the importance of protecting the skin from the sun. Whatever you do for your skin, it's all over and in vain if you don't apply SPF at the same time, forget about the solarium and enrich your style with a wide-brimmed hat and long linen sleeves. Long-term exposure to the sun can cause malignant diseases, but also damage collagen and elastin in the skin, which leads to wrinkles and loss of firmness. In addition, UV radiation can cause pigmentation changes such as dark spots and a general appearance of dehydration and lifelessness.
What to do?
Simply use a cream with a protective factor (SPF). Daily application of a cream with a protection factor of 30 or 50 can significantly reduce the damage caused by the sun. It is important to apply the cream even when it is cloudy or when you are sitting in the office next to the window, because some UV rays can pass through clouds and glass. Choose between a semi-matte face fluid SPF 50 or a mousse face cream SPF 50 , and have a SunStick. Multiprotect SPF 50 .
Wear protective clothing. Wide-brimmed hats, sunglasses with large lenses that cover part of the face, and UPF clothing, if necessary, can further protect the skin from harmful rays.
Avoid the sun during the strongest hours. Skip sunbathing between 10 am and 4 pm when UV radiation is strongest and consider it the best decision for your own health. Being on the beach early in the morning or late at night gives a much better feeling anyway. If you haven't already, you should also leave the solarium to the roar of history.
A regular, consistent and sustainable care routine
Proper and regular skin care can significantly slow down the aging process. It is important to have a routine that includes cleaning, moisturizing and protecting the skin, but also to practice it daily. Also, active ingredients such as vitamin C, retinol or acids cannot bring significant results overnight, especially if previous skin care was not regular. Arm yourself with patience, because serums and creams fulfill their promises only over a longer period of time. No less important - when applying the product, be guided only by verified information and manufacturer's recommendations, because not all products are the same even though they may contain similar ingredients. When you want to introduce some of the treatment products, they can be Vitamin Serum RA or Vitamin Emulsion C+ .
What to introduce?
Start with cleaning. Regular cleansing of the skin removes impurities, make-up and excess sebum that is secreted during the day. It is recommended to use mild cleaning products that will not dry out the skin. Double cleansing is ideal, as it will thoroughly cleanse the skin and at the same time prepare it for the rest of the care without additional irritation. Double cleansing of the skin can be applied with products such as Micellar solution 2in1 Smilje or Microemulsion in the first step and Micellar Gel Immortelle or Amino Gel in the second step.
Hydrate, hydrate, hydrate! Using moisturizing products helps to maintain skin moisture and the overall good condition of the skin barrier. Even if you don't know where to start - strengthening the natural barrier function is always a good idea and a prerequisite for the introduction of specific ingredients such as retinoids and acids. Look for products that contain polyglutamic acid, ectoine, glycerin or ceramides - we highlight Hidro Toner βG , Hyaluron Hydrator 4H and Hidro CICA Face Mask .
The point is not in the fight against aging, but in the dignified synergy of time and our influence. Serums and creams with antioxidants, vitamin C, retinoids or peptides can certainly help fight the early signs of aging, but it does not necessarily mean that they are all necessary at the same time. Every skin is different, and its needs differ in different stages of life. In case of doubt, it is always advisable to contact our experts for individual recommendations or simply solve the skincare quiz to help you choose cosmetics.
Do we need to mention SPF? We have to and we repeat - use sun protection in the hottest part of the year, but also when the UV index is above 2. That's when the negative impact on the skin begins.
Time for yourself in the busy everyday life
Stress, lack of sleep, disordered diet can also contribute to premature aging of the skin. As cliché as it sounds, it's important not to find, but to make time to relax and take care of yourself - even in a busy schedule. This includes visits to the doctor and regular check-ups, but also relaxed hanging out with friends or with a book in the sometimes much-needed solitude.
How to relax?
Regular physical activity is key. Exercise not only improves overall health, but also circulation, which can certainly have a positive effect on the appearance of the skin. You think about movement cumulatively - every step and step is counted in the daily result, and you compete only with yourself.
Try meditation and relaxation techniques. Find relaxation techniques that work for you, such as meditation, yoga, massage or simply reading a book. For many, listening to music or volunteering is also therapeutic...
Do not neglect quality sleep. Try to sleep at least 7-8 hours every night. The quality of sleep directly affects the organism's ability to function properly, to regenerate and thereby reduce the possibility of external phenomena such as dark circles and swelling.
If we have to sum it all up in a few words, let it be the following. Don't ignore the power of your own decisions and habits – and simply slather on that SPF .
